Training Times

7:00pm to 9:00pm

• 7:00pm to 7:30pm - Warm up and Stretching
• 7:30pm onwards - Free practice & bouting, Seniors training

6:00pm to 9:00pm (main training night)

• 6:00pm to 7:00pm - Warm up / Stretching / Foot work
• 7:00pm to 8:00pm - Classes Beginner or Advanced (to be announced once training has started)
• 8:00pm onwards - Free practice & bouting, general training and friendly competitons
• Private lessons available throughout